Muscle tension occurs when muscles get tighter than normal due to stress, poor posture or improper biomechanics. Usually it will be associated with headaches, neck pain, or back pain.
Myofascial Release
Treatment for muscle tension can include Stress Management, Meditation, High Power Laser Therapy to reduce spasm; Active Release Technique for chronic muscle spasm; Massage; Gonstead Chiropractic Adjustments to restore normal spinal mechanics to help relax muscles and Ice Therapy to reduce inflammation of swollen muscles. It is always easier to maintain health than regain it so try and maintain good posture; get cardiovascular exercise at least 3 times a week; stretch daily and commit to a strengthening program of at least 2-3 times a week.